Over-the-Counter Natural Lithium vs. Prescription Lithium for Brain Health

The Science & Experience When I found out that natural lithium was an effective supplement for the brain, could be found naturally in food and water, especially Hot Springs, and could be bought inexpensively at most health food stores without a prescription, I was ANGRY! But when I learned that it did not carry the…

Eradicating Suicide

Eradicating Suicide. Blow the trumpet. I wanted to feel up to making a video for world suicide prevention day, but after a quick trip to Spokane, street healing, I wasn’t up to being seen in my day-long PJs. But my take on suicide prevention is different than many of the posts today. I WAS that…

Self-Harm: 4 Steps to Cure the Cutting

I am 41 years old now, but the deep cutting scars left behind from my 16th year of life are still clearly visible. In my brain-speciality Traditional Naturopathic practice, teenagers want to reach out and touch them, a link between their current self and their future self, a self they have often wondered would still…

Could Meditation Cause Psychosis?

My trip into alternative healing to write my book, Med Free Bipolar (Amazon) led me down some rabbit holes I almost did not get out of! It was like Alice and Wonderland for sure, but I almost got lost indefinitely. Now, five years into working with clients on natural mental health in my Aspen Brain…

Natural Lithium vs. Prescription Lithium

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