Over-the-Counter Natural Lithium vs. Prescription Lithium for Brain Health

The Science & Experience When I found out that natural lithium was an effective supplement for the brain, could be found naturally in food and water, especially Hot Springs, and could be bought inexpensively at most health food stores without a prescription, I was ANGRY! But when I learned that it did not carry the…

Eradicating Suicide

Eradicating Suicide. Blow the trumpet. I wanted to feel up to making a video for world suicide prevention day, but after a quick trip to Spokane, street healing, I wasn’t up to being seen in my day-long PJs. But my take on suicide prevention is different than many of the posts today. I WAS that…

Demystifying Meditation’s Dangers

Meditation  Although many start using mediation or mindful-ness simply as a way to calm the mind or be present when manic, it can lead to other spiritual experiences. “If you’re not aware of meditation dangers, they can unexpectedly come and cause many troubles in your life, such as frightening visions, non-physical contacts, or even insanity.”…

Self-Harm: 4 Steps to Cure the Cutting

I am 41 years old now, but the deep cutting scars left behind from my 16th year of life are still clearly visible. In my brain-speciality Traditional Naturopathic practice, teenagers want to reach out and touch them, a link between their current self and their future self, a self they have often wondered would still…

Could Meditation Cause Psychosis?

My trip into alternative healing to write my book, Med Free Bipolar (Amazon) led me down some rabbit holes I almost did not get out of! It was like Alice and Wonderland for sure, but I almost got lost indefinitely. Now, five years into working with clients on natural mental health in my Aspen Brain…

Yoga and Mental Health (part ii)

When my kundalini energy awakened I started seeing snakes everywhere: on TV, newspapers, I heard conversations about snakes and even dreamed about them. I felt the kundalini energy moving in me and causing physical discomfort. I felt pressure and buzzing in my ears and during one night it was almost unbearable, I started even fearing that I would not be able to remain sane

Could Yoga actually Cause Mental Illness? (What a Seer saw will shock you)

As I sat on my mat, a bat-man-signal-like light emanated from the top of my head, then the Lord spoke to my heart and said "Yoga is bodily worship of idols and it yokes you to spirits seeking worship. It always has been and always will".  I then saw that the very poses attracted dark wisps of spirits who sought to be worshipped and signaled them that I was "open". They were then entering my mind through the top of my head!

Raise Your Vibration to Lower Sickness, Disease, and even Anxiety

"My thoughts are completely different from yours, says the Lord. And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts higher than your thoughts."                  -- Isaiah…

How to Turn Your Brain Off to Sleep (part i)

Did you know that your brain actually has neurotransmitters that function as ON and OFF switches? I used to have this same problem, and had to Ambien to even get any sleep, but that is not very congruous for an author who writes med free books! 

Mental Illness vs. Spiritual Experiences

Is it mental illness? Or is it something else? Could it be something Spiritual or Otherworldly? Are those voices coming from a malfunctioning Temporal Lobe (more in a future blog), which can cause heightened spiritual experiences, feelings of dejàvu, and even hallucinations, or could they actually be coming from something in the spiritual realm? These…

Natural Lithium vs. Prescription Lithium

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Life without Medication

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