One of the main complaints I hear in my Dr. Amen Brain Health Coaching Practice from parents of young children is regarding night terrors, but they are not isolated to children. I can relate. My earliest memories starting around age two were of nightly night terrors. And I wet the bed until about age ten.… Continue reading How to End Night Terrors (part ii)
How to Turn Your Brain Off to Sleep (part i)
Did you know that your brain actually has neurotransmitters that function as ON and OFF switches? I used to have this same problem, and had to Ambien to even get any sleep, but that is not very congruous for an author who writes med free books!